As founder of Australia’s #1 online fitness program, I’m always asked what is the best way to get a toned, flat stomach.

The reality is that most people have it all wrong. Thousands of sit-ups, starving yourself or exercising for hours is NOT the answer. 

To flatten those abs, you need to increase your metabolism with HIIT (high-intensity interval training) and resistance training (quality over quantity). You need to eat a higher protein diet and ensure you're consistently in calorie deficit (so you burn more than you eat), and you need to get enough water and sleep. If it sounds simple, it’s because it is simple.

Download your FREE 7 day guide and let's get started working on those abs!

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Learn the best exercises to do

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Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 17 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn't work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia's first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia's largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

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